">Avocados are full of satisfying, healthy fat. One avocado has more potassium than two bananas and contains significant amounts of magnesium, vitamin B6, folate and vitamin E. These qualities make them great for skin health. And they’re tasty. Until recently, I didn’t know how to eat them besides making guacamole. This recipe has helped me add them to my family’s diet more regularly.
Avocado Smoothie (serves 1)
In a blender put:
¼ of an avocado
1 cup milk (or milk substitute)
Sugar, honey, stevia or sweetener of choice to taste
¼ teaspoon vanilla extract
2 ice cubes
Blend until smooth and serve immediately.
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